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Wellness Makeover Wednesday: Financial Wellness When it comes to your financial wellness, what is your attitude? Is it time for a financial wellness makeover? We think “financial wellness” may be best described as a thought and an approach pertaining to your financial status/situation that consists of: working on creating and maintaining a balance that includes…
Welcome to this week’s edition of Wellness Makeover Wednesday. This week we are going to talk about physical wellness. Obviously, all forms of wellness are related, and each physical activity has benefits for your emotional, spiritual and even social wellness. Physical activity of some sort should be a part of your every day life. There…
Greetings and Salutations! We hope that this post finds you happy, healthy and well! Depending on your location, the weather is changing fast. Those of us in the great white north have had the ‘pleasure’ of our first snow. The holiday (stress) season is in full swing. Whatever your plans are, we hope you have…
Greetings and Salutations! We hope that this post finds you happy, healthy and well! We talk a lot about health and wellness (and chocolate and bacon…) but we felt that we wanted to shed some light on what health and wellness really is. We found a source that we really liked that shed that light…
well·ness ˈwelnis/ noun noun: wellness the state or condition of being in good physical and mental health. As you may or may not know about us (Dawn & Kate) by now, we are not perfect (GASP!). We do not sip on coconut water and kale smoothies all day. We are not always skipping over rainbows…
