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Wellness Makeover Wednesday: Environmental Wellness Environmental Wellness-can be best defined as your relationship with your immediate surroundings and expanding to nature and the world around you and that which inspires you to: live a lifestyle that is respectful of your surroundings live in harmony with the Earth by taking action to protect it maintain a…
Wellness Makeover Wednesday: Spiritual Wellness Spiritual wellness can have different meanings for different people. Spiritual wellness – whatever that means to you personally– has a huge impact on your wellness. Within the scope of creating balance in our lives, the component of Spiritual wellness is important from our perspective as it involves : working toward…
Wellness Makeover Wednesday: Intellectual Wellness Intellectual wellness refers to active participation in activities that include: scholastic, cultural, and community . Some key components to creating and maintaining balanced intellectual wellness include: Openness to new ideas, which can help in maintaining a sense of creativity and curiosity, being motivated to master new skills and seeking out…
Let’s talk about work/life balance for a few minutes, shall we? This is a subject near and dear to our hearts, because we both try to balance work with family. We both work full time outside the home, for now, and try to create quality time with our families. Most of us work in order…
Wellness Makeover Wednesday: Social Wellness Social Wellness involves not only one’s ability to interact with people around them, but it also involves creating and maintaining balance in using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. We think that it is fair…
Wellness Makeover Wednesday: Emotional Wellness Our Wellness Makeover topic for today will focus on “Emotional Wellness”. As we create wellness and balance in our lives, yet again we remind you that balance and wellness are not an end stage but a continual process of change and growth. Speaking of stressful times, we realize that this…