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What makes a house a home? The style of the architecture? The paint colors? The furniture, the decorations? All of that is part of what makes a house a home, but the most important ingredient is the story that comes with everything in that home. What stories do our homes tell? There is a story…
Acupuncture is a 5000 year old medical treatment, often considered a new treatment in the western world. Whether or not acupuncture is effective is still debated within the medical community. What is certain is that the number of practitioners and patients grows each year and each one of them is a believer that acupuncture works….
Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact is, misery loves company. If you want to live a positive and…
Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough,…
Wellness Makeover Wednesday: Spiritual Wellness Spiritual wellness can have different meanings for different people. Spiritual wellness – whatever that means to you personally– has a huge impact on your wellness. Within the scope of creating balance in our lives, the component of Spiritual wellness is important from our perspective as it involves : working toward…
Wellness Makeover Wednesday: Intellectual Wellness Intellectual wellness refers to active participation in activities that include: scholastic, cultural, and community . Some key components to creating and maintaining balanced intellectual wellness include: Openness to new ideas, which can help in maintaining a sense of creativity and curiosity, being motivated to master new skills and seeking out…