What comes to mind when you hear “wellness”? Is it diet? Exercise? Meditation? Or a little bit of everything?
Wellness comes in many forms, and is an individual journey for each person. As my grandma always said, everything in moderation. That is kind of our philosophy with The Life Balance Team. We can all agree that we need to eat healthy and exercise, but it’s okay if you have an Oreo once in a while. Part of wellness is being able to enjoy your life on your terms, and staying healthy in mind, body and soul is a big part of that. It’s all up to you how you want to build your future.
Identifying areas of nutrition where you need extra supplementation is a difficult task. Harder still is wading through the vast assortment of vitamins and minerals that claim to improve your health and well-being. Maybe you have a rough idea of where to start, but why leave anything to chance?
That’s why we use and recommend Nutri-Physical Nutritional Analysis, a free tool that can help you chose the proper supplementation regimen based on your diet and lifestyle. The result of your Nutri-Physical are based on overall best fit derived from your answers to a detailed online questionnaire that takes into account diet and exercise, family history personal habits and more.
Unlike other health questionnaires, Nutri-Physical explores all aspects of your diet, lifestyle and fitness to make concrete recommendations. Plus, with a unique color coding system, you can easily identify which products are most important for your health.
Every three to four months, come back to Shop.com and retake Nutri-Physical to receive new supplement recommendations at no cost. It’s easy, it’s customizable and it’s free – three great reasons to take your Nutri-Physical today!
How often do you change the oil on your car? Do you notice the difference in how the care runs when you have gone over the suggested mileage and then when you get the oil changed? We are the same way, if you take good care of yourself, you will be able to enjoy life with more energy and enthusiasm. What will you do to begin your Wellness Makeover?
Yours in health and wellness,
Dawn and Kate