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This, Not That with The Life Balance Team Getting healthy and managing your lifestyle can hard! The truth is, even if you make all of the right lifestyle choices, the hours you’re racking up at the gym won’t give you the results you want without a healthy, balanced diet! We are excited to share with…
Welcome to our first TLS party of 2017! We are starting the year right and learning how to eat healthy for life. If you would like more information, please visit the Party Page! There are options for everyone, and tons of great information. We’d love to see you there! We also have a private…
Aromatherapy is a modern alternative therapy with a history as old as time itself. It is based upon the healing and relaxing effects that arise from the use of many scents. It is similar to the use of herbal remedies and organic medicines, with the main difference being the mode of delivery. The term “aromatherapy”…
Greetings and Salutations! We hope that this post finds you happy, healthy and well! Depending on your location, the weather is changing fast. Those of us in the great white north have had the ‘pleasure’ of our first snow. The holiday (stress) season is in full swing. Whatever your plans are, we hope you have…
well·ness ˈwelnis/ noun noun: wellness the state or condition of being in good physical and mental health. As you may or may not know about us (Dawn & Kate) by now, we are not perfect (GASP!). We do not sip on coconut water and kale smoothies all day. We are not always skipping over rainbows…
So…….I’ve been doing pretty good with my micro goals within the Wellness Quest. Still no Diet Coke, trying to cut out the unsweetened iced tea as well. The tea I have not been able to kick just yet. I HAVE cut way down on the eating out as well. I actually cooked a couple of…