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Aromatherapy is a modern alternative therapy with a history as old as time itself. It is based upon the healing and relaxing effects that arise from the use of many scents. It is similar to the use of herbal remedies and organic medicines, with the main difference being the mode of delivery. The term “aromatherapy”…
Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact is, misery loves company. If you want to live a positive and…
Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough,…
Wellness Makeover Wednesday: Environmental Wellness Environmental Wellness-can be best defined as your relationship with your immediate surroundings and expanding to nature and the world around you and that which inspires you to: live a lifestyle that is respectful of your surroundings live in harmony with the Earth by taking action to protect it maintain a…
Wellness Makeover Wednesday: Spiritual Wellness Spiritual wellness can have different meanings for different people. Spiritual wellness – whatever that means to you personally– has a huge impact on your wellness. Within the scope of creating balance in our lives, the component of Spiritual wellness is important from our perspective as it involves : working toward…
Wellness Makeover Wednesday: Intellectual Wellness Intellectual wellness refers to active participation in activities that include: scholastic, cultural, and community . Some key components to creating and maintaining balanced intellectual wellness include: Openness to new ideas, which can help in maintaining a sense of creativity and curiosity, being motivated to master new skills and seeking out…