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Wellness Makeover Wednesday: Emotional Wellness Our Wellness Makeover topic for today will focus on “Emotional Wellness”. As we create wellness and balance in our lives, yet again we remind you that balance and wellness are not an end stage but a continual process of change and growth. Speaking of stressful times, we realize that this…
Welcome to this week’s edition of Wellness Makeover Wednesday. This week we are going to talk about physical wellness. Obviously, all forms of wellness are related, and each physical activity has benefits for your emotional, spiritual and even social wellness. Physical activity of some sort should be a part of your every day life. There…
Greetings and Salutations! We hope that this post finds you happy, healthy and well! Depending on your location, the weather is changing fast. Those of us in the great white north have had the ‘pleasure’ of our first snow. The holiday (stress) season is in full swing. Whatever your plans are, we hope you have…
well·ness ˈwelnis/ noun noun: wellness the state or condition of being in good physical and mental health. As you may or may not know about us (Dawn & Kate) by now, we are not perfect (GASP!). We do not sip on coconut water and kale smoothies all day. We are not always skipping over rainbows…
In celebration of reaching 1000 followers on Facebook, we are giving away two OPC-3® chews! All you have to do is leave a comment under the post with what you are most excited about getting back to now that it is finally spring. You have until April 25, 2015 to enter. One entry per person please…
So, since it’s been a LONG time since my last post, this one might get a bit wordy. ;o) I’d like to talk about goals today. We all have them to some extent, and we all would like to achieve these goals we set for ourselves. My goal at the beginning of this year was…