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Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact is, misery loves company. If you want to live a positive and…
Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough,…
Wellness Makeover Wednesday: Intellectual Wellness Intellectual wellness refers to active participation in activities that include: scholastic, cultural, and community . Some key components to creating and maintaining balanced intellectual wellness include: Openness to new ideas, which can help in maintaining a sense of creativity and curiosity, being motivated to master new skills and seeking out…
Create Balance in your Life in 2016 on a Positive Note! Oh my gosh! We LOVE this idea! This January start the year with an empty jar. Each week add a note with something good that happened. Next New Years Eve, open the jar and read about the great year you had! We even created…
Welcome to this week’s edition of Wellness Makeover Wednesday. This week we are going to talk about physical wellness. Obviously, all forms of wellness are related, and each physical activity has benefits for your emotional, spiritual and even social wellness. Physical activity of some sort should be a part of your every day life. There…
Greetings and Salutations! We hope that this post finds you happy, healthy and well! Depending on your location, the weather is changing fast. Those of us in the great white north have had the ‘pleasure’ of our first snow. The holiday (stress) season is in full swing. Whatever your plans are, we hope you have…